October is here and with it the official start of Winter Training.
Meeting place every Saturday & Sunday morning = the Bank of Ireland carpark on Paddy Browns Road
Departure Time = 9.30am both mornings
Pace is steady, typical Average for October = 27 – 29kph.
Saturdays 80 – 100km
Sunday 90 – 110km with coffee stop!
NB all riders must have good winter tyres. If your tyres are past it replace them!
Every rider to bring mobile phone, money, helmet, adequate food/drink, pump, tubes, tyre levers & multitool